5 home remedies to relieve cold symptoms during the hot season

Colds are most often associated with cold weather or winter; however, they can also occur during the warmer months due to drastic temperature changes.

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And although the common cold is a merely temporary illness, some of the symptoms are quite uncomfortable and tend to make us have a bad time, which is why with the help of artificial intelligence We have compiled five home remedies backed by traditional and scientific knowledge that can help you reduce your ailments.

The most common symptoms of a cold are a stuffy or runny nose, sneezing, cough, and sore throat. Mild fever, malaise, and headache or body aches may also occur.

1. Ginger tea with honey and lemon: This combination is a classic for a reason. Ginger has anti-inflammatory properties, honey soothes the throat, and lemon provides vitamin C, which is helpful for strengthening the immune system. It's recommended to drink it hot once or twice a day, especially at night.

2. Eucalyptus vaporization: Inhaling hot water vapor with eucalyptus leaves or essential oil helps decongest the respiratory tract. Simply boil water, add a few eucalyptus leaves, and breathe in the steam while covering yourself with a towel. This remedy is ideal for nasal decongestion or sinus pressure.

3. Gargle with warm salt water: A teaspoon of salt dissolved in a glass of warm water can soothe a sore throat. Gargle without swallowing the water several times a day. This remedy helps reduce inflammation and eliminate bacteria.

4. Thyme and oregano infusion: Both herbs have antimicrobial and expectorant properties. You can prepare an infusion with a teaspoon of each in hot water, let it steep, and sip slowly. It can be taken twice a day to relieve coughs.

5. A warm bath or long, lukewarm shower: The moisture from the steam helps loosen mucus in the nose and throat, which makes breathing easier. It's important not to immediately go outside into the cold after a warm bath, as this can worsen symptoms.

Many people are surprised to get sick during the summer, but colds in warm weather are more common than you might think. Factors such as constantly going in and out of air-conditioned spaces, drinking ice-cold drinks, showering with very cold water, or sleeping with fans on full blast can weaken the immune system, making us more prone to contracting respiratory viruses.

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Confusion is also common: Some people believe that it is "impossible" to catch a cold in the heat, but the truth is that the disease is not determined by the ambient temperature. , but by exposure to viruses such as rhinoviruses, which can circulate at any time of the year.

For those who already experience symptoms such as a runny nose, mild cough, or throat irritation, turning to natural remedies can be an effective complement to rest and good hydration.

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