Health. Why are we tired after eating?

Feeling tired after a meal can be explained by several factors. First, digestion uses a lot of energy.

So the larger or richer the meal, the harder your body has to work to digest it. Hormones also play a significant role in this process.

In fact, certain foods rich in tryptophan (an amino acid found in chicken, eggs, cheese, fish, etc.) promote the production of serotonin, a hormone that can increase drowsiness.

Of course, if you didn't sleep well the night before, your circadian rhythm may be out of balance, further exacerbating post-meal fatigue. Finally, even a glass of wine can increase post-meal fatigue, as alcohol has a sedative effect.

Eat lighter and more often. Divide your meals into smaller portions and add balanced snacks throughout the day (fruit, a handful of nuts, etc.). This aids digestion and helps prevent fatigue peaks.

Get enough sleep. Aim for 7 to 9 hours of sleep each night. And, if possible, take a short nap during the day if you feel sleepy.

Move after meals. A 10- to 15-minute walk is enough to boost digestion and restore some energy.

Balance your meals. Fill half your plate with non-starchy vegetables, a quarter with protein, and a quarter with complex carbohydrates (legumes, sweet potatoes, peas, etc.). This helps stabilize blood sugar and prevent energy dips.

Moderate the caffeine. Too much coffee can disrupt your sleep in the evening. If you're a coffee lover in the afternoon, consider alternating with decaffeinated coffee.

Try light therapy. Exposing yourself to bright light after lunch (such as a light therapy lamp) can help reduce feelings of fatigue.

Note: If fatigue persists despite all these adjustments, consult a healthcare professional. Certain medical conditions, such as anemia or diabetes, may be the cause.