Yeusví Flores: Suicide, a conversation that can save many lives

Every September 10th, the world commemorates World Suicide Prevention Day, a day that seeks to raise awareness of a public health issue that affects millions of families. Talking about suicide doesn't mean promoting it; on the contrary, it means opening a space for prevention, understanding, and support.

In Mexico, the National Institute of Statistics and Geography (INEGI) reported 8,837 suicides in 2023, equivalent to a rate of 6.8 per 100,000 inhabitants. Men commit suicide more frequently (11.4 per 100,000) than women (2.5).

In Yucatán, unfortunately, these figures are even higher than the national average, placing the state among the top places in incidence.

Suicide doesn't have a single cause. It's the result of a combination of biological, psychological, and social factors. It's important to understand that suicide is not an act of weakness, but rather the extreme manifestation of intolerable emotional suffering.

Prevention begins with early detection. Some warning signs include sudden isolation, statements like "life isn't worth living" or "it would be better not to be here," drastic changes in sleep or appetite, giving away important belongings, farewell behavior, and increased alcohol or drug use. Detecting any of these signs can save a life if you act with empathy and support.

Prevention requires a collaborative effort between families, schools, institutions, and society. Among the most effective strategies is seeking early professional help from psychiatrists and psychologists.

Technology

We live in a digital world where technology permeates every aspect of our lives. But its influence on mental health is a double-edged sword. Recently, a family in the United States sued the company that created ChatGPT, claiming that conversations with the chatbot contributed to their teenage son's suicide. This case opens the discussion about the impact of artificial intelligence on the mental health of minors.

Furthermore, excessive social media use has been linked to depression, anxiety, and harmful comparisons among young people. At the same time, technology offers online support lines, wellness apps, mutual-help communities, and access to remote psychotherapy.

The key is to educate teens about responsible technology use, monitor their online consumption, and encourage conversation at home.

Suicide should not be a secret or a taboo; it can be prevented. Every life lost reminds us that we must redouble our efforts as families, healthcare professionals, institutions, and communities. Listening, supporting, and offering professional help can make the difference between life and death.

If you or someone you know needs help, I remind you of the numbers you can call:

Lifeline: 800-9-11-20-00 (available 24/7 throughout Mexico, toll-free and confidential). Or you can call emergency services: 911.

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