Yeusvi Flores: Rain Care

Every year, the rainy season arrives in many regions of Mexico between the months of May and October, bringing with it a drop in temperatures, relief from the intense heat, and renewed vegetation. However, along with these natural benefits, there are also a series of health risks that affect thousands of people.

During this time, it's common to observe an increase in infectious diseases. The main causes include increased humidity, stagnant water, and flooding.

One of the most significant problems is the increase in vector-borne diseases, that is, those transmitted by insects such as mosquitoes. In particular, the Aedes aegypti mosquito, responsible for transmitting dengue, Zika, and chikungunya, finds ideal breeding grounds in puddles, flowerpots, tires, buckets, and other containers that collect rainwater.

Dengue, for example, is a viral disease that manifests with high fever, headache, muscle and joint pain, nausea, and even bleeding. Severe forms can be life-threatening. In recent years, Mexico has reported thousands of cases during the rainy season, with the southern and southeastern states being the most affected.

The most effective prevention is to eliminate all mosquito breeding sites: turn over, cover, clean, and discard objects that collect water. It is also recommended to wear long-sleeved clothing, apply repellent, install mosquito nets on windows and doors, and seek medical attention if symptoms appear.

Gastrointestinal

Rainfall often contaminates water sources and distribution systems, increasing the risk of gastrointestinal illnesses such as infectious diarrhea, cholera, typhoid fever, and hepatitis A. These illnesses are primarily transmitted through consumption of unsafe water or improperly prepared food. Symptoms can include severe diarrhea, vomiting, fever, abdominal pain, and, in some cases, severe dehydration, especially in young children and older adults.

To prevent these diseases, it is recommended to consume purified water, boil water for at least 10 minutes before drinking it, disinfect fruits and vegetables, avoid eating in places with poor hygiene conditions, and wash your hands with soap and water frequently, especially after using the bathroom and before eating or preparing food.

Humidity and cold weather increase the incidence of respiratory infections such as the common cold, flu, bronchitis, pneumonia, and COVID-19, a disease we see on the rise every day. Wearing wet clothing, exposure to cold, or sudden changes in temperature can facilitate these infections. Therefore, it is recommended to protect yourself from the rain, change into dry clothes as soon as possible, maintain a healthy diet to strengthen your immune system, avoid self-medication, and seek medical attention if symptoms persist or worsen.

Furthermore, heavy rain can cause falls, car accidents, or injuries from objects hidden in the mud, such as glass, wire, or nails. Therefore, it is recommended to avoid walking barefoot, wear boots or closed, sturdy footwear, and never cross streams that may be deeper or faster than they appear.

The rainy season is a time of year that, while bringing natural benefits, also poses a threat to public health if appropriate measures are not taken. Prevention is the best way to avoid complications.

Facebook, YouTube, Instagram, and TikTok: @DraYeusviFlores; website: www.drayeus.com [email protected]