What is the drink that reduces anxiety, helps control appetite and improves emotional well-being?

In a context where daily stress and concerns about mental and physical health are gaining prominence, various studies have begun to focus their attention on the impact of certain natural infusions . Some of these, widely available and traditionally used, are demonstrating beneficial effects on mood and eating behavior. Among their properties, the ability to reduce anxiety levels and facilitate a more balanced relationship with food stands out.

One of these infusions, commonly consumed in many Spanish homes, is attracting the interest of emotional well-being experts. It's pennyroyal , a blend of herbs that has been valued for generations for its refreshing flavor, but is now receiving attention for reasons beyond gustatory pleasure . Recent studies indicate that its composition acts on the nervous system , promoting a state of relaxation without sedative effects.

In addition to its calming effects, this beverage has also been linked to improved appetite control, which could be useful in mindful eating contexts. Regular consumption, as part of a balanced diet, can help stabilize eating habits and reduce anxiety-related urges. Although it's not a medical treatment, incorporating it as part of a healthy routine has shown promising results.

Despite its accessibility and low cost, experts insist that the benefits of pennyroyal are enhanced when accompanied by a healthy lifestyle . Its effects do not replace psychological or medical interventions when necessary, but it can be a valuable complementary resource. As with other infusions, the key lies in its responsible consumption and its conscious integration into a broader approach to self-care .