This is how you should take care of yourself during the national holidays if you suffer from diabetes.
During this month of September, the national holidays for Mexico's Independence Day are celebrated, where it's common to taste a wide variety of typical Mexican dishes. Although they're traditional and delicious, medical specialists offer certain recommendations so that people with diabetes can enjoy Mexican cuisine without risking their health.
What is hypoglycemia?Hypoglycemia is a condition in which glucose, or blood sugar, levels are too low for the body . Hypoglycemia usually occurs at levels below 70 mg/dL.
Symptoms include tremors, sweating, dizziness, hunger, and irritability. These are treated by consuming fast-absorbing carbohydrates.
How to take care of yourself during the national holidays?According to Mariana Buss, medical manager for Embecta , “The important thing is that the parties are not reason for forgetfulness or carelessness when administering the medication "You have to have all the necessary supplies on hand to do it correctly, at the right times, and without any setbacks."
Read: Expert tips for cleaning your silver jewelry at homeLikewise, monitoring glucose levels from time to time is essential , especially if you are going to make a change in your usual diet, consume alcohol, or stay up late.
Other recommendations, according to experts, are as follows:
- Avoid, or failing that, moderate alcohol consumption.
- Keep meal times as consistent as possible, and don't skip meals or snacks.
- Choose foods that best fit your regular diet and watch your portions.
- Have a source of fast-acting glucose on hand, such as glucose tablets, fruit juice, or regular soda.
Besides , it is recommended that those present be informed about this medical condition so they can react and help if an emergency arises.
“There is no tradition more valuable than taking care of oneself. By making informed decisions, the holidays can be enjoyed without compromising glycemic control. An episode of hypoglycemia should not be taken lightly; it requires immediate medical attention and full adherence to a specialist's recommendations,” she noted.
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