These are the healing properties of chamomile

Within the world of herbal medicine, chamomile stands out as an essential plant for its multiple therapeutic benefits and low toxicity . This herb, recognizable by its small, daisy-like white flowers and sweet, apple-like aroma, belongs to the Asteraceae family and comes in two main varieties: German chamomile (Chamomilla recutita) and Roman chamomile (Chamaemelum nobile).

It is widely used in infusions, oils, compresses, and inhalations , and it is estimated that more than one million cups of chamomile tea are consumed daily worldwide. Its medicinal properties cover a wide range of benefits: it is soothing, anti-inflammatory, antiseptic, and useful for treating digestive, respiratory, menstrual, dermatological, and nervous system problems. It is also used for insomnia, colic, anxiety, and muscle pain.

Furthermore, preliminary research has identified promising effects against certain types of cancer , thanks to compounds like apigenin. Its use extends to the cosmetics and personal care industry, in products such as shampoos, creams, and hygiene products.

Chamomile contains more than 120 active compounds , including 28 terpenoids (such as α-bisabolol and azulene) and 36 flavonoids (such as apigenin and quercetin), which explain its medicinal action.

Precautions and side effects

Despite its many benefits, it is not without contraindications . People allergic to other plants in the Asteraceae family should avoid it. During pregnancy or breastfeeding, its use should be moderate and should be consulted with a professional, as it may induce uterine contractions. It may also interact with medications such as anticoagulants or sedatives, and its use should be avoided before surgery due to its anticoagulant effect.

In large amounts, it may cause drowsiness, stomach upset, or vomiting . Direct application to the eyes may cause irritation.

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