The ideal infusion that calms gas and relieves bloating after a heavy meal

One of the most common ailments among the population today is undoubtedly bloating . While there may be many reasons for its appearance, this uncomfortable sensation can often stem from a heavy meal. However, this discomfort, located in the abdomen, can become quite intense in some cases.

In this sense, many people turn to different remedies to try to relieve the symptoms of bloating, finding the solution in various medicinal plants , especially in infusion form. Oats and bay leaves are just a few examples of the most effective. However, one of the most commonly used is mint.

This variety has significant effects against abdominal inflammation , especially due to its high flavonoid content . These are responsible for moderating the activity of bacteria in the digestive tract, which can cause bloating and gas in our bodies.

Goodbye to abdominal swelling

One of mint's main properties lies especially in its leaves, specifically in the essential oil they contain. Menthol is an antispasmodic and antiseptic substance, ideal for soothing the inner lining of the digestive system, while also increasing the speed of digestion while stimulating bile secretion.

On the other hand, mint can be the perfect medicinal alternative for treating users suffering from intestinal cramps or spasms, as well as other symptoms such as flatulence or nausea . It also serves as a remedy for intestinal parasites , such as a vermifuge , in addition to causing significant stimulation of the nervous system.

While all of these effects are ideal for combating bloating after a big meal, inflammation and gas can also occur in the body for other reasons, such as menstrual symptoms or the nature of our diet . To alleviate this situation, it's best to eat it before going to sleep, so that we wake up completely refreshed the next morning.