The best vegetable to improve digestion in summer and also eliminate heaviness

During the hottest months of the year, many people experience indigestion , bloating , or abdominal discomfort. Combating these symptoms doesn't always require medication: some seasonal foods can offer natural and effective relief if incorporated appropriately into the diet.

Among the most recommended options, zucchini stands out as a summer vegetable distinguished by its high water and fiber content , as well as its low calorie content. In addition to being light and easy to prepare, it has properties that help keep the intestines active, control blood sugar levels, and reduce digestive inflammation.

A soft, light food full of benefits

According to nutritionist Tatiana Zanin of the specialized website Tuasaude , zucchini is one of the best vegetables for promoting digestion during the summer. "Because it's low in carbohydrates and fat, zucchini is an easily digestible vegetable, making it an excellent food for people who suffer from gastritis or indigestion," says Zanin.

This vegetable, also known as zucchini , provides fiber, vitamin C, carotene, and minerals such as potassium, phosphorus, and calcium. Eating it with its skin, especially when cooked, helps combat constipation and maintain regular bowel movements. A 100-gram serving contains just 15 kilocalories and offers 1.6 grams of fiber and 126 milligrams of potassium .

In addition to its digestive properties, zucchini acts as an antioxidant, has an anti-inflammatory effect, and helps maintain blood sugar balance, making it a recommended option for people with diabetes . To benefit from all its qualities, experts recommend including it in a healthy diet and accompanying it with regular exercise. If symptoms of body heaviness and poor digestion persist despite a balanced diet, it is recommended to consult a doctor .