The best vegetable that will help you regulate heavy digestion naturally

The feeling of heavy digestion is a common discomfort after a heavy, fast-food meal, or one rich in fat and sugar. This discomfort, which can manifest as bloating, fullness, or gas , is often related to unhealthy habits such as poor chewing habits, drinking carbonated beverages, or lack of physical activity. While these symptoms don't usually indicate a serious problem, they significantly affect daily well-being.

In this situation, incorporating certain foods into your diet can help address this problem. Among them, a green leafy vegetable stands out for its ability to naturally improve digestion: escarole . Although not as popular in Spain as lettuce, its nutritional profile and digestive benefits make it a great ally for those looking to feel lighter after meals. With a firm texture and slightly bitter flavor, escarole is recognized by its green leaves with curly edges. This vegetable, also known as endive, provides fiber, vitamins, and antioxidants.

How it helps digestive health

One of escarole's strong points is its high fiber content , especially insoluble fiber, which aids intestinal transit and helps prevent constipation . According to the health portal Healthline , about 85 grams covers approximately 12% of daily fiber needs. Its mechanical effect helps push food through the intestine and stimulate bowel movements.

It also contains inulin , a prebiotic fiber that not only increases stool bulk but also nourishes the beneficial bacteria in the gut . This action promotes a balanced intestinal flora and helps prevent irritable bowel syndrome, thus strengthening long-term digestive health.

Escarole is also rich in vitamin A, vitamin C, and caffeic acid , nutrients with antioxidant properties that fight free radicals and protect digestive tissues from oxidative stress. This protection is key to preventing chronic inflammation that can affect digestion and nutrient absorption.

In addition, its potassium content facilitates the elimination of sodium in the urine, which helps maintain healthy blood pressure. Its antioxidants also protect arteries and promote good blood circulation.