Patty Cabo, dentist: "When you wake up, the first thing you should do is drink a glass of water."

Patty Cabo has revolutionized social media with a video explaining how a simple change in your morning routine can make a difference in your oral hygiene . Her message has had a huge impact on those who want to adopt healthier habits from the start.

The dentist admits that for years she's made a very common mistake: "I've been brushing my teeth incorrectly my entire life," she says. The problem, she explains, begins during sleep, when the mouth's pH becomes more acidic, which encourages the growth of bacteria . This imbalance is the cause of bad morning breath.

Many people choose to brush right after waking up or after breakfast, unaware that both decisions can be harmful. Brushing teeth when they're acidic can cause enamel wear , while postponing brushing after eating means ingesting some of the bacteria that accumulated overnight.

A simple gesture to neutralize acidity

The professional suggests an alternative order to protect oral health. Her advice is clear: "When you wake up, the first thing you should do is drink a glass of water." This action helps neutralize the pH of your mouth and reduce the acidity caused by a night's rest.

After drinking the water, he suggests waiting approximately ten minutes before brushing your teeth. This way, accumulated bacteria is removed without damaging the enamel. Only then is he recommended having breakfast, and brushing your teeth again after lunch .

Oral hygiene and health from the first hour

The routine proposed by Patty Cabo is based on physiological evidence and seeks to minimize the long-term damage that everyday mistakes can cause. Her formula is simple and effective: "This way, you start the day with a full stomach and clean teeth," she asserts with conviction.

Adjusting the order of your steps when you wake up is an affordable change that can have a big impact , especially if it becomes a daily habit.

Patty Cabo 's video has captured the attention of numerous users interested in improving their well-being. Incorporating this small change can significantly contribute to preserving the integrity of enamel and reducing bacterial growth from early in the morning.