It's the golden fruit: the food with collagen that makes wrinkles disappear naturally.

Taking care of your health is more than just regular exercise . To achieve the best results, it's best to complement it with a healthy diet based on variety and balance. In this sense, natural foods like fruit play an essential role in caring for our bodies.

While we can find the most common varieties, such as oranges, bananas , and apples, there are lesser-known varieties that offer truly surprising effects. One of them can help our bodies produce collagen and is known by the name "golden fruit" due to its color.

This is the nanche . Small and round, this yellow fruit originates from Central and South America . It's commonly consumed for its broad medicinal properties, as well as for its variety of formats: preserves, drinks, sweets, or simply fresh . It's used to make some of the most traditional dishes from its region of origin.

Ideal for the skin

Due to its numerous properties , nanche is not consumed exclusively for therapeutic purposes. Due to its high collagen content, it can also be used for aesthetic purposes. Specifically, it helps combat the effects of aging on the skin.

The key lies in its vitamin C content. This substance helps eradicate free radicals that damage skin cells and accelerate aging . Thanks to it, your skin will have a firmer and more elastic appearance. It shares similar effects with its antioxidant properties, which will help prevent wrinkles and blemishes.

Nanche can also be ideal for cases of skin inflammation and irritation , as it has anti-inflammatory properties that can help combat acne and dermatitis. Finally, it will help keep us hydrated, which is especially beneficial during the summer.