If you suffer from a rheumatic disease, take note: 7 tips for traveling more comfortably this summer.
It's summer and it's time to travel. For a rheumatic sufferer, traveling can be a real ordeal. Rheumatic ailments make movement and travel difficult for those who suffer from them. We're talking about patients with osteoarthritis , arthritis, tendonitis, osteoporosis, or low back pain .
According to a study conducted in collaboration with the Osteoarthritis Foundation International (OAFI), 68% of people between the ages of 35 and 65 have experienced joint pain in the past year. But rheumatism shouldn't stop you from enjoying your vacation . With a little organization and a few simple guidelines, sufferers can travel comfortably.
First, talk to your doctor about any special limitations your rheumatic disease may have . Sun and beach time are often beneficial for certain conditions, such as psoriasis or osteoporosis , but they can be detrimental to others, such as lupus .
The Spanish Rheumatology Society offers some additional advice .
Let's be realistic
Adapt your trip to your limitations. A climb up and down a mountain range may not be the best option because it will strain your ailing joints. But there are many other possibilities you can enjoy. Go at your own pace : you don't have to adhere to agency or hotel activity programs (they're usually designed for people without medical conditions).
Have the details planned
Plan your trip as much as possible. Don't leave things to chance. Any difficulty will require extra effort and energy. Make hotel and travel company reservations, and have all the tickets you need, well in advance. If you're traveling by car, don't plan to travel excessively long distances each day. It's better to break up your trip into shorter stages . And upon arrival, have a full day of rest.
Explain your illness
Doing so, for example at a travel agency, can allow you to get the most spacious seats, such as those near the emergency exit on the plane. At the airport, go to the airline's counter to arrange special services , such as a wheelchair or a shuttle vehicle. Book hotels that have special rooms and services if you have a severe disability or require a wheelchair.
Better direct trips
Avoid excessive travel, tight connections, or long waits. Also, avoid rush hours and days . These are all factors that can increase your fatigue. If you're traveling by car, take frequent breaks.
Exercises, before and during the trip
Doing these exercises will prevent the stiffness and pain that immobility can cause. If you're traveling on a plane or train for a long time, you should get up every hour and walk around for 5 minutes . On bus rides, flex and stretch your joints, and make sure you take plenty of breaks.
- There are many exercises that can help reduce joint pain. But neither swimming nor Pilates, yoga is one of the most recommended. It helps reduce joint pain and stiffness, especially in arthritis and osteoarthritis, thanks to its smooth, controlled movements. Yoga strengthens muscles, preventing joint strain, and increases joint elasticity and mobility.
The basics, in a handbag
Along with your travel documents and tickets, also pack your medications, some light snacks like fruit or yogurt that you may need to take them, and a small pillow or cervical collar so you can catch a nap during the trip. Also bring an updated report on your illness and its treatment , in case you need to see another doctor. Bring your health insurance card. If you're traveling abroad, look for insurance that reasonably covers potential emergencies.
Light luggage with comfortable clothes and shoes
Try to use suitcases with wheels, which are easier to move. Organize the space inside your suitcase carefully. Wear loose-fitting clothes and comfortable shoes, which will facilitate easier and smoother movement for your joints. Shoes should be wide, with a small wedge at the heel. High heels and flat shoes are not advisable.
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