I've lost 12 kilos and this is my favorite breakfast for losing fat: antioxidant and helps with fluid retention.

In a world where social media has become the new mecca of information, especially in the fields of wellness and nutrition, the experiences of influencers and content creators are gaining increasing ground. Recently, a young woman known as María has captured the attention of thousands of followers by sharing her personal transformation journey, in which she managed to lose 12 kilos. Far from restrictive diets and miracle methods, her approach centers on conscious and balanced eating . And now, she has revealed what she considers her signature breakfast for achieving her goals: an açai smoothie bowl.

After a trip to the idyllic island of Bali, María has returned not only with memories, but with a new morning habit that, she says, has been key to her weight loss journey. "Everywhere in Bali, they had the lowest-calorie breakfast and the best for losing fat because it's very, very filling," she explains. The undisputed star of this recipe is the açai berry, a superfood native to the Brazilian Amazon that has gained worldwide fame for its many health benefits.

Acai isn't just a fad; it's a fruit with an exceptional nutritional profile. Its vibrant purple color reflects its high concentration of anthocyanins , powerful antioxidant compounds that fight free radical damage in the body and help reduce inflammation. This effect is one of the main draws for those seeking a healthier lifestyle.

"One of the things they included was açai, which has tons of antioxidant properties and also helps with fluid retention and reduces inflammation," says María, highlighting two of the most sought-after benefits today.

In addition to its antioxidant properties, açai is known for its ability to help with fluid retention , a common problem that can cause bloating and discomfort. Its fiber content is also a crucial factor contributing to a feeling of fullness, making it a perfect ally for avoiding snacking between meals and controlling appetite, a fundamental step in any weight-loss plan.

María has shared the recipe for her homemade açai bowl, adapting it so anyone can make it without having to be in Bali. The base is simple, and the key lies in the frozen açai, readily available in supermarkets. "At Carrefour, you'll see these frozen pouches, and you have to run them under hot water to get them out. We put them in the blender," she explains.

To enhance the flavor and properties, the young woman adds a mix of berries like blueberries, which are also a rich source of antioxidants. "I roughly mixed some blueberries and a few berries, added about sixty milliliters of milk, and began to blend patiently," she explains. The result is a creamy, dense base, similar to ice cream, which serves as a canvas for the toppings or complements.

The extras are what give this dish its versatility and nutritional value. María opts for a combination of sliced banana and homemade granola. For the granola, her trick is as simple as it is effective. "Just air fry oats with a little honey and nuts for 20 minutes at 180 degrees," she says. This homemade option avoids the added sugars found in commercial granola, making it a healthy and crunchy addition.

María's açai bowl proves that losing weight doesn't have to be a path of deprivation. With nutritious ingredients and the right combination, breakfast can be both delicious, satisfying, and a driving force for well-being. And as the influencer explains, "You now have your açai bowl ready to eat anytime, anywhere, even if you're not in Bali."