How many times should rice be washed and why is it important?

Rice is a food that plays a very important role in the diets of different cultures, one could even say that it is the most important cereal for humans after corn. , since its versatility and great nutritional value are some of the elements that have made it quite popular.

Read: What side effects does loneliness have on health?

Rice can be prepared in many ways, whether sweet or savory, because thanks to its distinctive, mild flavor, it is possible to create thousands of combinations and dishes.

However, a frequent doubt that attacks people when they decide to cook rice is whether it should be washed before or not, and how many times it is necessary, so here we tell you why this process is important and how to do it correctly.

What nutrients does rice provide?

This cereal is an important source of carbohydrates, making it an energy-boosting food. However, according to the Food and Agriculture Organization of the United Nations, it also provides protein, dietary fiber, B vitamins, and minerals such as magnesium, phosphorus, and potassium.

Besides, Brown rice retains the bran and germ, which gives it higher fiber and antioxidant content; However, it may contain more pesticide residues and heavy metals.

Whatever its variety, the Academy of Nutrition and Dietetics points out that Washing rice is an important step before cooking.

Why should rice be washed?

According to the Center for Food and Development Research (CIAD) of Conacyt, washing rice before cooking it helps:

Remove excess surface starch, which causes a gummy or sticky texture.

Remove impurities and traces of dust or dirt from food processing and transportation.

Remove pesticide residues, microbes, and contaminants, such as arsenic and other heavy metals, which may be present in small amounts in grains.

Furthermore, a study published in the Journal of Agricultural and Food Chemistry details that Washing rice with clean water can significantly reduce the presence of inorganic arsenic, a potentially toxic substance associated with chronic diseases.

How many times should rice be washed?

The number of rinses depends on the type of rice and the desired result. However, Washing it 2 to 4 times (or until the water runs as clear as possible) is enough to remove impurities. of the cereal and reduce excess starch.

However, when it comes to fortified rice, the washing process can alter the content of added micronutrients (including selenium). Therefore, it is recommended to wash it once or twice.

And, according to the Journal of Food Chemistry, the post-wash soaking method also helps improve the texture of cooked rice and does not affect its flavor.

Remember that the water used to rinse the cereal should not be reused, as all the impurities are found there.

You already know! Washing rice not only improves its texture, but it's also a measure to reduce contaminants that affect health after consumption. Without a doubt, it's key to maintaining food safety.

* * * Stay up to date with the news, join our WhatsApp channel * * * XP