How healthy is horchata water?

Horchata water is one of the most popular and representative drinks in Mexico, Especially at taco stands or Mexican food restaurants. It's known for its characteristic sweet and refreshing flavor, but how healthy is it? We'll explain below.

This beverage has several benefits. Among them, its diuretic properties stand out, which help eliminate toxins from the body through urine, which is beneficial. for people who want to improve kidney function.

Likewise, according to a study conducted by the Journal of Chemical-Biological Sciences of the UNAM, horchata water contains starch and fiber, which help relieve digestive problems such as constipation. Starch acts as a probiotic and promotes the growth of healthy bacteria in the intestine. This benefits digestive and kidney health.

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Rice, the main ingredient in horchata water, provides vitamins and minerals, especially vitamins C and E, which are natural antioxidants and help combat damage caused by free radicals.

On the other hand, cinnamon, another of its ingredients, contains anti-inflammatory properties and is capable of improving cardiovascular health, which can indirectly positively influence kidney function.

Potential risks

This is a sweet drink, so excessive consumption of added sugars, especially in some of the commercial versions, may increase the risk of developing diabetes and long-term kidney damage.

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In this sense, horchata water can aggravate pre-existing kidney problems. It is recommended that people with these medical conditions consult a doctor before including the beverage in their diet.

Horchata water can be a nutritious and refreshing drink if consumed in moderation. It is important to remember that all excesses are bad.

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