Diet expert Arnau Robiró: "It's very important that your diet provides protein, not only in quantity but also in quality."

Nutritionist Arnau Robiró made it clear in one of his latest videos that simply counting grams of protein isn't enough: its source and how the body assimilates it are also important . " Your diet should provide protein, not only in quantity, but also in quality ," he says. In his message, he places special emphasis on choosing foods that the body absorbs effectively. In his experience, prioritizing products with high bioavailability is essential for effective nutrition .

Robiró reviews the foods that, in his opinion, best fit into a protein-rich diet . In fifth place, he places the egg , with about 13 grams per unit, and defines it as a basic in any nutritional plan. Next, he mentions salmon , which in addition to providing between 20 and 22 grams , is a valuable source of healthy fats . In third place is red meat , which can reach 25 grams . In second place is chicken breast , with up to 27 grams , and in first place, cured cheese , which can even reach 45 grams in the case of Parmesan.

Differences in absorption: animal vs. plant

An important part of his speech revolves around the absorption capacity of proteins . Robiró points out that foods of animal origin are better assimilated in the intestine than plant sources. Although he acknowledges that legumes also contain protein, he points out that the body utilizes less of it. Therefore, he recommends paying attention not only to protein content, but also to the ease with which the body utilizes it , especially in plant-based diets.

Beyond fresh foods, the dietitian suggests useful alternatives for those seeking a protein boost. Among them, he mentions dehydrated meat , such as cecina, which, by losing water, concentrates a higher protein content. He also mentions powdered supplements , which can reach purity levels close to 100% . These options can be beneficial in specific contexts, such as sports or certain dietary restrictions. However, Robiró insists that they should be integrated sensibly into a balanced diet.