Cold hands all the time? This could be the cause.

Cold hands are a fairly common phenomenon that affects us all at some point in our lives, especially when the weather turns freezing, or when we are suffering from a cold or other type of illness that affects our temperature.

However, there is a segment of the population that tends to experience this symptom all the time, which, if it occurs in warm environments, or without any clear reason or explanation, can be a sign that something is not right with our body.

The human body has natural mechanisms to conserve heat, but when these are activated too frequently or unnecessarily, it is important to pay attention.

Below, we explain what could be causing your hands to be constantly cold and when to seek medical attention.

Most common causes of cold hands

According to the Mayo Clinic, There are multiple factors that can cause hands to be cold all the time, from normal body reactions to conditions that require clinical diagnosis. Here we share the main ones:

Natural temperature regulation: When the body detects cold, it prioritizes keeping vital organs warm, diverting blood flow away from the extremities. This can leave hands and feet feeling cold.

Circulatory problems: Poor circulation can prevent blood from reaching the extremities properly. A sedentary lifestyle, an unhealthy diet, smoking, or cardiovascular disease can all be responsible.

Hormonal changes: Conditions such as hypothyroidism, menopause, or pregnancy can cause hormonal imbalances. that affect body temperature, causing the sensation of cold hands.

Anemia: The low production of red blood cells It reduces the amount of oxygen that reaches the hands and feet, generating that constant sensation of cold:

Raynaud's Syndrome: This disorder It affects the blood vessels in the fingers, causing spasms that impede blood flow. It manifests with color changes in the fingers (white, blue or red), numbness or pain.

Diabetes: When left uncontrolled, diabetes can damage blood vessels and peripheral nerves , which affects sensitivity and circulation in the extremities.

Neurological diseases: Some conditions of the nervous system can alter the perception of temperature and causing sensations of cold in the hands.

Medications: Certain drugs, such as those used for treat hypertension or migraine, may have side effects such as decreased blood flow to the extremities.

When should you worry?

While having cold hands occasionally is not serious, There are signs that should not be ignored and that could indicate the presence of a medical problem:

• Changes in skin color (paleness, redness, or bluish tone).
• Numbness, tingling, or loss of sensation.
• Pain, ulcers or sores on the fingers.
• Other associated symptoms, such as constant fatigue, unexplained weight gain, dry skin, or digestive problems.

If the cold persists or worsens despite wearing a coat, a medical examination is recommended.

Mayo Clinic specialists warn that, If cold hands are accompanied by skin changes or severe pain, it could indicate tissue damage or even a risk of frostbite if exposed to extreme temperatures.

Recommendations to improve circulation and take care of your hands

If cold hands are a common problem, consider following these recommendations:

Stay informed: What it means for a person to like the cold, according to psychology

• Wear gloves, thermal clothing, and avoid prolonged exposure to the cold.
• Perform physical activity regularly to stimulate circulation.
• Avoid smoking and reduce alcohol consumption, as both affect vascular health.
• Maintain a balanced diet rich in iron, omega 3 and antioxidants.
• Consult your doctor if symptoms persist or worsen over time.

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