Caution! Heat can inflame your feet and cause pain.

As podiatrist Juan Carlos Montero explains, swelling, or edema, in the feet It can be caused by various factors: it can be traumatic (a strong blow) ; or allergic , which can cause inflammation. However, The extremities may suffer from this symptom for a vascular reason , that is, "there is a difficulty in venous return. The response our leg or foot gives is swelling."

This edematous process, the podiatrist clarifies, is not the same throughout the day: "The swelling is more in the afternoon and evening compared to the morning. As the day goes on and you become more active, the swelling is getting worse ”.

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The expert clarifies that this situation occurs more frequently during these warmer months of the year.

Therefore, the best prevention will be oriented towards footwear: “ With shoes with more volume , we will minimize the problems that swelling in our feet will cause us,” explains the podiatrist.

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Swelling in the feet is commonly related to vascular processes, because there is a difficulty regarding venous return To put it simply, "there's peripheral venous insufficiency, which makes it harder for blood to flow upward. The response mechanism is that fluid leaks out of the cell, causing this increase in volume, this edema."

To relieve pain, the expert advises the following:

Apply cold to the area
Repose
Raise your legs

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“When you are sitting, The legs must be at least up to the hip line ", he highlights.

In the case of chafing or blisters, "we'll treat them like any other foot wound." At this point, he points out that proper treatment involves antiseptics and covering the wound. "If these wounds can become infected, a topical antibiotic would be used to prevent further damage ," he adds.

With information from CuídatePlus.

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