Aurelio Rojas, cardiologist, on dark chocolate: "Saying yes to 100% cocoa is like playing in advanced mode."

Dark chocolate has recently been recognized for its potential health benefits , but does it really have all the positive effects it is credited with?

Aurelio Rojas , a cardiologist, analyzes the impact of dark chocolate on health , breaking down the most common myths and realities.

Health benefits of dark chocolate

For Dr. Rojas, consuming chocolate with a high percentage of cacao, especially 100%, has several advantages . "Saying yes to 100% cacao is like playing in advanced mode," he explains, referring to its ability to reduce blood sugar levels and improve insulin sensitivity , two crucial factors in the fight against metabolic diseases like type 2 diabetes .

Promotes blood flow and keeps arteries in good condition

Additionally, dark chocolate is known for reducing inflammation in the body, a key factor in reducing the risk of chronic diseases. Another important benefit is improved blood circulation , as it promotes blood flow and keeps arteries healthy, which could be beneficial for cardiovascular health.

Emotional and psychological impact of cocoa

One of the most interesting aspects is how dark chocolate affects our mood. The cardiologist points out that the molecule known as anandamide present in cocoa contributes to improving our sense of well-being and reducing stress levels. Furthermore, studies have shown that consuming dark chocolate can release endorphins , the so-called " happiness hormones ."

In terms of mental health, dark chocolate appears to have a positive impact, helping to reduce anxiety and improve overall emotional state. However, as Rojas emphasizes, these benefits are achieved in moderation.

Moderation and recommended quantity

The cardiologist emphasizes the importance of not overdoing the daily amount of dark chocolate. Fifteen grams a day , approximately two ounces or one teaspoon of cocoa powder , is the optimal dose to reap the benefits without overdoing it. Consuming more than this amount could counteract the positive effects.

Milk or white chocolate does not have the same beneficial effects.

On the other hand, Rojas clarifies that milk or white chocolate don't have the same beneficial effects . These types of chocolate contain higher amounts of sugar and additives, which significantly diminish their health-enhancing potential.

If you're looking to enjoy the benefits of cocoa, Rojas' recommendation is clear: opt for chocolate with a cocoa percentage higher than 70% , but the healthiest option would be 100% cocoa , without added sugars or additives, to take advantage of all its bioactive properties.