Risks to body and mind: Why daily running can harm your health

Recovery plays a key role in your performance and muscle building. Muscles grow during recovery, not during the workout itself. Without these breaks, your legs will remain tired, your running form will suffer, and your risk of injury will increase. If your running pace drops compared to previous workouts and each run seems increasingly strenuous, it's time for a break.

There are many alternative exercise options for variety

There are many ways to stay active without having to run every day. Cross-training options like yoga, swimming, cycling, or strength training are excellent alternatives that support your body while still challenging it. Walking is also a good option, as it promotes recovery and circulation without putting too much strain on your body.

Recovery should also be active. Flexibility exercises or stretching will help you regain strength after strenuous training sessions.