Don't overestimate: Ice bathing to new fitness strength: This is how it's done correctly

Ice bathing, or cryotherapy, has long been a proven treatment method, especially for athletes. This cold application not only promotes recovery after intense training sessions but also has a positive effect on performance. " Runner's World " emphasizes that cooling through ice baths slows the metabolism and prevents tissue breakdown, especially in the upper layers of the skin.

After an intense run, ice bathing offers a way to reduce blood flow to the muscles through the cold, which contributes to their recovery. According to Sportbuzzer , the cold stimulus increases the concentration of adrenaline, serotonin, and dopamine in the blood, which can improve both concentration and performance.

The health benefits of ice baths

Regular use of ice water can also help with degenerative and rheumatic diseases by relieving pain. Also interesting are the results of animal studies showing that ice baths support fat loss and weight reduction by activating brown adipose tissue. However, regular use is required to achieve a noticeable effect.